Description
The most popular method for self-massage available. The spiky massage ball is great for self-massage exercises to release muscle tension. It effectively simulates the effect of a sports massage and helps to treat common complaints such as sports injuries, workplace soreness and general posture problems.
Work out those sore and niggling pain points. Just roll around on this ball for a few minutes and it’s all you need to a healthier and pain free body. Release trigger points and breakdown scar tissue. Loosen muscles and increase blood flow to promote the healing process. Increase range of motion and mobility before and after exercise
Quick and easy to use, small and portable to be used anywhere
Ideal for the following:
- Glutes
- Spinal muscles
- Rotator cuff
- IT band
- Quads
- Hamstrings
- Calves
- Foot arches
- Diameter: 10cm
